Scandal Boggs ┃ Fashion, Beauty & Home

Looking for a delicious, nutritious, and affordable meal option for your family? This Quinoa and Black Bean Bowl recipe is the perfect solution. Packed with protein, fiber, and a variety of textures, this dish offers both flavor and nutrition without breaking the bank. In addition to being wallet-friendly, it’s easy to customize with your favorite toppings and veggies, making it a versatile and family-friendly option. Whether you’re a seasoned home cook or just starting out, this recipe is sure to satisfy everyone at the table.

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Ingredients:

• 1 cup quinoa
• 2 cups water (for cooking quinoa)
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup salsa (store-bought or homemade)
• 1 ripe avocado, sliced
• Lime wedges (for garnish, optional)
• Fresh cilantro, chopped (for garnish, optional)
• Salt and pepper to taste

Instructions:

1. Cook Quinoa:
   • Rinse 1 cup of quinoa under cold water. In a saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and water is absorbed. Fluff the quinoa with a fork.
2. Prepare Black Beans:
   • In a small saucepan, heat the black beans over medium heat until warmed through. Season with salt and pepper to taste.
3. Cook Corn:
   • If using fresh or frozen corn, cook it according to package instructions. If using canned corn, drain and rinse it.
4. Assemble the Bowl:
   • In serving bowls, layer the cooked quinoa, black beans, and corn.
5. Add Salsa:
   • Spoon salsa over the quinoa, beans, and corn. Choose your favorite salsa or make a homemade one with tomatoes, onions, cilantro, lime juice, and salt.
6. Top with Avocado:
   • Slice a ripe avocado and arrange the slices on top of the bowl. The creamy avocado adds a delightful texture to the dish.
7. Garnish (Optional):
   • Garnish with fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.
8. Season to Taste:
   • Season the bowl with additional salt and pepper if needed.
9. Serve:
   • Serve the Quinoa and Black Bean Bowl immediately, and enjoy a healthy and flavorful meal.

This Quinoa and Black Bean Bowl is not only delicious but also packed with protein, fiber, and a variety of textures. It’s a versatile dish that you can customize with your favorite toppings or additional veggies. Feel free to get creative and make it your own! Enjoy your nutritious and tasty meal!