As the crisp autumn air settles in, there’s nothing more comforting than a warm bowl of soup. This fall, embrace the season’s flavors with an affordable and easy pumpkin soup recipe that’s perfect for any occasion.
Pumpkin soup is not only delicious but also packed with nutrients, making it a great addition to your fall meal repertoire. Here’s a simple and budget-friendly recipe to warm your soul and satisfy your taste buds.
Ingredients:
- 1 small pumpkin or butternut squash, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- Salt and pepper to taste
- Olive oil
Instructions:
- Prepare the Pumpkin: Begin by peeling and chopping the pumpkin or butternut squash into small cubes. If you prefer a sweeter and more complex flavor, opt for butternut squash. Both options are affordable and readily available during the fall season.
- Sauté the Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant. This step enhances the depth of flavor in your soup.
- Cook the Pumpkin: Add the chopped pumpkin to the pot and stir well to combine with the onion and garlic. Cook for about 5 minutes, allowing the pumpkin to soften slightly. This step helps to develop a richer taste in your soup.
- Add Broth and Spices: Pour in the vegetable broth, ensuring the pumpkin is fully submerged. Add the ground cinnamon, ground nutmeg, salt, and pepper. Stir well to mix the spices evenly. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the pumpkin is tender.
- Blend the Soup: Once the pumpkin is soft and cooked through, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches and blend until smooth.
- Add Coconut Milk: Return the blended soup to the pot and stir in the coconut milk. This addition provides a creamy texture and a hint of sweetness that complements the pumpkin’s natural flavor. Adjust the seasoning with salt and pepper as needed.
- Serve and Enjoy: Ladle the soup into bowls and garnish with a sprinkle of ground cinnamon or a drizzle of olive oil. Serve it with crusty bread or a side salad for a complete and satisfying meal.
This pumpkin soup recipe is a perfect way to celebrate the fall season without breaking the bank. Its simplicity and rich flavors make it a go-to dish for cozy nights at home or festive gatherings with friends and family. Enjoy this affordable and easy autumn recipe throughout Fall 2024 and beyond!

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