As autumn unfolds and cooler temperatures set in, there’s nothing quite as comforting as a bowl of hearty butternut squash soup. This seasonal favorite not only warms the soul but also celebrates the rich flavors of fall. Here’s a simple and budget-friendly butternut squash soup recipe that will become a staple in your kitchen for Fall 2024.
Ingredients:
- 1 medium butternut squash, peeled, seeded, and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (or heavy cream for a richer soup)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper, to taste
- Olive oil
Instructions:
- Prepare the Butternut Squash: Start by peeling the butternut squash, removing the seeds, and chopping it into small cubes. This ensures even cooking and quicker preparation.
- Sauté the Aromatics: In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 5 minutes.
- Cook the Butternut Squash: Add the chopped butternut squash to the pot, stirring well to combine with the onions and garlic. Cook for another 5 minutes, allowing the squash to soften slightly and develop flavor.
- Add Broth and Spices: Pour in the vegetable broth, ensuring the butternut squash is covered. Add ground cinnamon, ground nutmeg, salt, and pepper to taste. Stir well to combine and bring the mixture to a boil.
- Simmer: Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the butternut squash is tender and easily pierced with a fork.
- Blend the Soup: Once the squash is cooked through, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids.
- Add Coconut Milk: Stir in the coconut milk (or heavy cream) to the blended soup, adjusting the consistency as desired. Coconut milk adds a creamy texture and a hint of sweetness that complements the butternut squash well.
- Adjust Seasoning and Serve: Taste the soup and adjust seasoning with more salt, pepper, or spices if needed. Serve hot, garnished with a sprinkle of ground cinnamon or a drizzle of olive oil.
Butternut squash soup is a versatile dish that can be enjoyed as a starter or a light meal on its own. Its smooth texture and warming flavors make it a perfect choice for chilly autumn days.
This affordable and easy-to-make recipe will surely become a favorite in your Fall 2024 culinary repertoire, offering comfort and nourishment with every spoonful.

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