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Are you in search of a wholesome and budget-friendly meal to treat your family? Look no further than this tantalizing Vegetable and Chickpea Curry recipe. Packed with nutritious ingredients and bursting with flavor, it’s the perfect dish to add to your repertoire of affordable yet delicious meals. Accompanied by a comprehensive grocery list, preparing this culinary delight is a breeze. Let’s dive into the world of satisfying and affordable family meals.

You can find my masterlist of 30 Affordable Meals for Families + Grocery List – Breakfast, Lunch, and Dinner on a Budget here.

Vegetable and Chickpea Curry with Rice Recipe

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• Assorted vegetables (bell peppers, carrots, broccoli, peas, etc.), chopped
• 1 cup curry sauce (store-bought or homemade)
• Cooked rice (white or brown)
• Olive oil
• Salt and pepper to taste
• Optional: Fresh cilantro for garnish

Instructions:

1. Sauté Vegetables:
   • Heat olive oil in a large skillet over medium heat. Add chopped vegetables to the pan and sauté until they are slightly softened, about 5-7 minutes.
2. Add Chickpeas:
   • Add the drained and rinsed chickpeas to the skillet with the sautéed vegetables. Stir to combine.
3. Pour Curry Sauce:
   • Pour the curry sauce over the vegetables and chickpeas. Stir well to coat everything in the flavorful curry sauce.
4. Simmer:
   • Reduce the heat to low, cover the skillet, and let the curry simmer for about 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.
5. Season:
   • Season the curry with salt and pepper to taste. Adjust the seasoning according to your preferences.
6. Prepare Rice:
   • While the curry is simmering, cook rice according to package instructions.
7. Serve:
   • Once the curry vegetables and chickpeas are cooked to your liking, serve them over a bed of cooked rice.
8. Garnish (Optional):
   • Garnish the Vegetable and Chickpea Curry with fresh cilantro for a burst of freshness.
9. Enjoy:
   • Serve the Vegetable and Chickpea Curry with Rice immediately. Enjoy the flavorful and hearty meal!

Feel free to customize the curry with your favorite vegetables or add additional spices for more depth of flavor. This recipe provides a delicious and nutritious way to enjoy a vegetarian curry with the protein-packed goodness of chickpeas. Bon appétit!