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When it comes to providing affordable and nutritious meals for the family, salmon filets can be a delightful choice. Not only are they delicious, but they also offer a host of health benefits. Combined with a thoughtfully planned grocery list, incorporating salmon filets into your meal rotation can be both economical and satisfying. If you’re looking for inspiration on how to create budget-friendly breakfast, lunch, and dinner options, look no further.

You can find my masterlist of 30 Affordable Meals for Families + Grocery List – Breakfast, Lunch, and Dinner on a Budget here.

Salmon and Roasted Vegetables Recipe

Ingredients:

• Salmon fillets
• Mixed vegetables (zucchini, bell peppers, cherry tomatoes, carrots, etc.), chopped
• Olive oil
• Salt and pepper to taste
• Lemon wedges (for serving)
• Fresh herbs (such as dill or parsley) for garnish

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
2. Prepare Vegetables:
   • Wash and chop the mixed vegetables into bite-sized pieces. You can use a variety of vegetables based on your preference.
3. Coat Vegetables with Olive Oil:
   • In a large bowl, toss the chopped vegetables with olive oil, ensuring they are evenly coated. Season with salt and pepper to taste.
4. Prepare Salmon Fillets:
   • Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased. Drizzle a bit of olive oil over the salmon fillets and season with salt and pepper.
5. Arrange Vegetables Around Salmon:
   • Arrange the coated vegetables around the salmon fillets on the baking sheet.
6. Roast in the Oven:
   • Place the baking sheet in the preheated oven and roast for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
7. Optional Broil (for Crispy Top):
   • If you prefer a crispy top on the salmon, you can broil for an additional 2-3 minutes until the top is golden brown.
8. Garnish and Serve:
   • Remove from the oven and garnish the salmon and roasted vegetables with fresh herbs. Serve warm.
9. Serve with Lemon Wedges:
   • Serve the Salmon and Roasted Vegetables with lemon wedges on the side. Squeezing fresh lemon juice over the dish adds a burst of citrus flavor.
10. Enjoy:
    • Enjoy your delicious and nutritious Salmon and Roasted Vegetables!

This recipe provides a balanced meal with the protein-rich salmon and a variety of colorful and flavorful roasted vegetables. It’s a simple yet elegant dish that is perfect for a wholesome dinner. Feel free to customize the vegetables or add your favorite herbs and spices for extra flavor. Bon appétit!