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Energize your mornings with a wholesome and protein-packed Veggie Omelette, filled with vibrant bell peppers, onions, tomatoes, and a generous sprinkle of cheese. This breakfast creation not only kickstarts your day with a burst of flavors but also provides a nutritious foundation for a day full of vitality. Join us in discovering a quick and delicious recipe that combines the goodness of eggs with a colorful medley of vegetables for a satisfying start to your morning.

Looking for more Vegetarian Family Meals on a Budget? Check out my masterlist here.

Recipe: Protein-Packed Veggie Omelette

Ingredients:

• 3 large eggs
• 1/4 cup bell peppers, diced (assorted colors for visual appeal)
• 1/4 cup onions, finely chopped
• 1/4 cup tomatoes, diced
• 1/4 cup shredded cheese (cheddar, feta, or your favorite)
• Salt and black pepper to taste
• 1 tablespoon butter or cooking oil
• Fresh herbs (parsley, chives) for garnish (optional)
• Salsa or hot sauce for serving (optional)

Instructions:

1. Prepare Vegetables:
   • Dice the bell peppers, finely chop the onions, and dice the tomatoes.
2. Whisk Eggs:
   • In a bowl, whisk the eggs until well beaten. Season with salt and black pepper.
3. Sauté Vegetables:
   • In a non-stick skillet, heat butter or cooking oil over medium heat.
   • Add the diced bell peppers and onions. Sauté until softened.
4. Add Tomatoes:
   • Add the diced tomatoes to the skillet and cook for an additional 1-2 minutes. The goal is to soften the vegetables without overcooking.
5. Pour Whisked Eggs:
   • Pour the whisked eggs evenly over the sautéed vegetables in the skillet.
6. Swirl and Cook:
   • Swirl the skillet to ensure the eggs cover the vegetables evenly. Allow the omelette to cook undisturbed for a minute or two.
7. Add Cheese:
   • Sprinkle the shredded cheese over one half of the omelette.
8. Fold and Serve:
   • Once the eggs are mostly set but still slightly runny on top, carefully fold the omelette in half using a spatula.
   • Continue cooking for another minute until the cheese is melted, and the eggs are fully cooked.
9. Garnish and Serve:
   • Slide the Veggie Omelette onto a plate. Garnish with fresh herbs if desired.
   • Serve hot with salsa or hot sauce on the side, if you like an extra kick.

A Protein-Packed Veggie Omelette is more than a breakfast; it’s a flavorful start that combines the goodness of eggs with the vibrant colors and textures of bell peppers, onions, tomatoes, and cheese. This recipe not only satisfies your taste buds but also provides essential nutrients to fuel your day. So, savor the burst of flavors, relish the creamy texture of eggs, and embrace the wholesome goodness that sets a positive tone for your morning. It’s a quick and delicious breakfast creation that adds a touch of vitality and satisfaction to your breakfast routine.