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Turn your lunchtime into a flavor fiesta with Vegetarian Quesadillas, a delightful and budget-friendly creation that combines the goodness of black beans, cheese, corn, and salsa. These quesadillas not only spice up your meal but also prove that a delicious lunch can be both satisfying and easy on the wallet. Join us in discovering a simple yet tasty recipe that brings together a medley of vegetarian ingredients for a lunchtime treat that’s bursting with flavor.

Looking for more Vegetarian Family Meals on a Budget? Check out my masterlist here.

Recipe: Vegetarian Quesadillas

Ingredients:

• 4 large flour tortillas
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup salsa (store-bought or homemade)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and black pepper to taste
• Cooking oil or cooking spray for grilling

Instructions:

1. Prepare Black Beans:
   • In a bowl, mix the black beans with ground cumin, chili powder, salt, and black pepper. Mash some of the beans with a fork for added texture.
2. Assemble Quesadillas:
   • Lay out the flour tortillas on a clean surface.
   • Spread an even layer of the seasoned black beans on half of each tortilla.
3. Add Cheese and Corn:
   • Sprinkle shredded cheese over the black beans, and then distribute the corn kernels evenly.
4. Top with Salsa:
   • Spoon salsa over the cheese and corn, adding a burst of flavor.
5. Fold and Grill:
   • Fold the tortillas in half, creating a half-moon shape.
   • Heat a skillet or griddle over medium heat. Lightly brush with oil or use cooking spray.
   • Place the quesadillas on the heated surface and cook for 2-3 minutes on each side or until the tortillas are golden brown and the cheese is melted.
6. Slice and Serve:
   • Remove the quesadillas from the heat and let them rest for a moment. Slice each quesadilla into wedges.
7. Optional Garnish:
   • Garnish with additional salsa, chopped cilantro, or a dollop of sour cream if desired.
8. Enjoy the Flavor Fiesta:
   • Serve the Vegetarian Quesadillas warm and enjoy the flavor fiesta with each bite.

Vegetarian Quesadillas are not just a lunch; they’re a flavor fiesta that combines the richness of black beans, the gooeyness of melted cheese, the sweetness of corn, and the zing of salsa. This recipe proves that a delicious and satisfying lunch can be both budget-friendly and bursting with flavor. So, savor the delicious layers, relish the spiced black beans, and embrace the convenience and affordability that comes with a mouthwatering vegetarian lunch. It’s a simple and tasty creation that adds a touch of culinary excitement to your everyday meals.