Embark on a flavor-filled journey and delight your taste buds with the goodness of Black Bean Enchiladas. These crowd-pleasing delights are a symphony of flavors, with black beans rolled in tortillas, generously topped with enchilada sauce, and finished with a blanket of melted cheese. Join us in unraveling a simple yet satisfying recipe that transforms humble ingredients into a dish that’s sure to bring smiles to every face at the table.
Looking for more Vegetarian Family Meals on a Budget? Check out my masterlist here.
Recipe: Black Bean Enchiladas
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup diced bell peppers (assorted colors)
- 1 cup diced red onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and black pepper to taste
- 1 can (15 oz) enchilada sauce
- 8 large flour tortillas
- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
- Fresh cilantro, chopped, for garnish
- Sour cream and sliced jalapeños for serving (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Filling:
- In a bowl, combine black beans, corn, diced bell peppers, red onion, minced garlic, ground cumin, chili powder, salt, and black pepper. Mix well to create a flavorful filling.
- Warm the Tortillas:
- Briefly warm the flour tortillas in a dry skillet or microwave to make them pliable.
- Assemble the Enchiladas:
- Spoon a generous portion of the black bean filling onto each tortilla, roll them up, and place them seam side down in a baking dish.
- Top with Enchilada Sauce and Cheese:
- Pour the enchilada sauce over the rolled tortillas, ensuring they are generously coated.
- Sprinkle shredded cheese over the top, covering the enchiladas with a delicious layer.
- Bake in the Oven:
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly.
- Garnish and Serve:
- Once cooked, remove the Black Bean Enchiladas from the oven. Garnish with chopped cilantro.
- Serve hot, and if desired, offer sour cream and sliced jalapeños on the side for an extra kick.
Black Bean Enchiladas are not just a meal; they’re a crowd-pleasing delight that marries the heartiness of black beans with the comforting embrace of tortillas and the zing of enchilada sauce and cheese. This recipe is a simple yet satisfying creation that turns humble ingredients into an irresistible harmony of flavors. So, savor the goodness, relish the cheesy perfection, and embrace the joy that these enchiladas bring to your table. It’s a delightful and straightforward dish that adds a touch of Tex-Mex flair to your dining experience.
Leave a comment