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Elevate your lunchtime with the refreshing and nutritious goodness of Chickpea Salad Wraps. Packed with protein-rich chickpeas, crisp lettuce, juicy tomatoes, and crunchy cucumbers, these wraps offer a delightful combination that’s not only light but also fulfilling. Join us in exploring a simple yet satisfying recipe that brings together the vibrant flavors of chickpea salad in a convenient wrap, perfect for a wholesome and nourishing lunch.

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Recipe: Chickpea Salad Wraps

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 2 cups lettuce, shredded
• 1/4 cup red onion, finely chopped
• 1/4 cup feta cheese, crumbled (optional)
• 4 large whole wheat or spinach tortillas
• Olive oil for drizzling
• Salt and black pepper to taste
• Greek yogurt or tzatziki for serving (optional)

Instructions:

1. Prepare Chickpea Salad:
   • In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, shredded lettuce, red onion, and crumbled feta cheese (if using).
2. Drizzle with Olive Oil:
   • Drizzle the chickpea salad with olive oil. Season with salt and black pepper to taste. Toss the ingredients until well combined.
3. Assemble the Wraps:
   • Lay out each tortilla on a clean surface.
   • Spoon a generous portion of the chickpea salad onto the center of each tortilla.
4. Fold and Roll:
   • Fold in the sides of the tortilla and then roll it tightly from the bottom, creating a wrap.
5. Optional Warm-Up:
   • If desired, you can warm the wraps on a skillet for a minute on each side to enhance the flavors.
6. Serve and Enjoy:
   • Serve the Chickpea Salad Wraps immediately. Pair them with Greek yogurt or tzatziki for extra creaminess, if desired.

Chickpea Salad Wraps are not just a lunch; they’re a fresh and fulfilling experience that combines the protein-packed goodness of chickpeas with the crispness of lettuce, the juiciness of tomatoes, and the crunchiness of cucumbers. This recipe provides a delightful and nutritious option for a satisfying lunch that’s both convenient and flavorful. So, savor the vibrant medley of ingredients, relish the wholesome goodness of chickpeas, and embrace the simplicity and nourishment that comes with each bite. It’s a wrap that adds a touch of health and satisfaction to your lunchtime routine.