Beef and Vegetable Stir-Fry: Affordable Meals for Families + Grocery List

Looking to whip up a delicious and budget-friendly meal for your family? Look no further than this Beef and Vegetable Stir-Fry recipe. Packed with savory flavors and nutritious ingredients, this dish is a surefire hit for both the taste buds and the wallet. To make things even easier, check out the masterlist of 30 affordable meals for families, complete with a grocery list for breakfast, lunch, and dinner on a budget, here. Let’s dive into creating a delectable meal without breaking the bank!

You can find my masterlist of 30 Affordable Meals for Families + Grocery List – Breakfast, Lunch, and Dinner on a Budget here.

Beef and Vegetable Stir-Fry with Rice Recipe

Ingredients:

  • Beef strips (sirloin or flank steak), thinly sliced
  • Mixed vegetables (bell peppers, broccoli, snap peas, carrots), sliced
  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Cooked rice (white or brown)
  • Green onions, sliced (for garnish, optional)
  • Sesame seeds (for garnish, optional)

Instructions:

  1. Marinate Beef:
    • In a bowl, marinate the thinly sliced beef strips with soy sauce. Let it marinate for at least 15-20 minutes to absorb the flavors.
  2. Prepare Vegetables:
    • Slice the mixed vegetables into bite-sized pieces. You can use a combination of bell peppers, broccoli florets, snap peas, and carrots.
  3. Heat Oil:
    • In a wok or large skillet, heat vegetable oil over medium-high heat.
  4. Sauté Garlic and Ginger:
    • Add minced garlic and grated ginger to the hot oil. Sauté for about 30 seconds until fragrant.
  5. Cook Beef:
    • Add the marinated beef strips to the wok. Stir-fry until the beef is browned and cooked through, about 2-3 minutes.
  6. Add Vegetables:
    • Add the sliced mixed vegetables to the wok. Stir-fry for an additional 3-5 minutes until the vegetables are tender-crisp.
  7. Combine and Season:
    • Combine the cooked beef and vegetables in the wok. Stir in any remaining soy sauce from the marinade. Season with additional soy sauce if needed.
  8. Serve Over Rice:
    • Serve the beef and vegetable stir-fry over a bed of cooked rice.
  9. Garnish (Optional):
    • Garnish the stir-fry with sliced green onions and sesame seeds for added flavor and presentation.
  10. Enjoy:
    • Serve immediately and enjoy your Beef and Vegetable Stir-Fry with Rice!

This quick and flavorful stir-fry is a great way to enjoy a balanced meal with the goodness of lean beef and a variety of colorful vegetables. Customize the vegetables to your liking, and you’ll have a delicious and satisfying dish. Enjoy your homemade Beef and Vegetable Stir-Fry!

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