Scandal Boggs ┃ Fashion, Beauty & Home

Elevate your family dinners with the vibrant flavors of our “Vegetarian Chickpea Stir-Fry.” Bursting with colorful veggies, protein-packed chickpeas, and an array of savory spices, this dish not only delights the taste buds but also offers a wholesome and budget-friendly option for your family table. Join us in exploring the art of crafting this nutrient-packed stir-fry that brings harmony to your palate and your pocket.

Ingredients:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 3 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas, etc.), chopped
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch (optional, for thickening)
• 2 tablespoons vegetable oil for cooking
• Cooked rice or noodles for serving

Instructions:

1. Prepare the Chickpeas: If using canned chickpeas, drain and rinse them under cold water. Pat them dry with a paper towel. If you have the time, you can also use dried chickpeas and cook them according to package instructions.
2. Sauté the Aromatics: In a large wok or skillet, heat vegetable oil over medium-high heat. Add sliced onions, minced garlic, and grated ginger. Sauté until the onions are translucent and the aromatics are fragrant.
3. Stir-Fry the Vegetables: Add the chopped mixed vegetables to the wok. Stir-fry for about 5-7 minutes or until the vegetables are tender-crisp. You want them to retain a bit of crunch.
4. Add Chickpeas: Incorporate the chickpeas into the vegetable mix. Stir well to ensure even distribution.
5. Prepare the Sauce: In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, and rice vinegar. Pour the sauce over the chickpea and vegetable mixture. Toss everything together to coat evenly.
6. Thicken the Sauce (Optional): If you prefer a thicker sauce, mix a tablespoon of cornstarch with a bit of water to create a slurry. Add the slurry to the stir-fry and stir well. Allow the sauce to thicken.
7. Serve Over Rice or Noodles: Spoon the vegetarian chickpea stir-fry over cooked rice or noodles. The hearty chickpeas and vibrant vegetables create a visually appealing and nutritious meal.
8. Garnish and Enjoy: Garnish the stir-fry with chopped green onions, sesame seeds, or cilantro for an extra burst of freshness. Serve immediately and savor the wholesome harmony of flavors.
9. Celebrate the Nutrient-Packed Feast: Gather your family around the table and revel in the nutrient-packed goodness of this Vegetarian Chickpea Stir-Fry. The combination of protein-rich chickpeas and colorful vegetables makes for a satisfying and budget-friendly family dinner that everyone will love.

With “Vegetarian Chickpea Stir-Fry,” you’ve not only crafted a dish that nourishes the body but also celebrates the simplicity and affordability of homemade cooking. This stir-fry is a testament to the incredible flavors that can be achieved with a handful of ingredients and a dash of creativity. Embrace the nutrient-packed feast you’ve created and savor every wholesome bite with your loved ones. Here’s to the joy of a harmonious and budget-friendly family dinner!