Scandal Boggs ┃ Fashion, Beauty & Home

Elevate your family dinner with our “Quinoa-Stuffed Bell Peppers,” a dish that combines the nutritional powerhouse of quinoa with vibrant bell peppers for a meal that’s as colorful as it is wholesome. Packed with protein, fiber, and a variety of vegetables, this recipe brings together a symphony of flavors and textures. Join us on a journey to create this nutrient-packed and visually stunning family feast that’s sure to leave everyone satisfied and nourished.

Ingredients:

• 4 large bell peppers (any color), halved and seeds removed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup cherry tomatoes, diced
• 1/2 cup red onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
• Fresh cilantro or parsley for garnish
• Lime wedges for serving

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare Quinoa: In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed. Fluff with a fork and set aside.
3. Prepare Bell Peppers: Cut the bell peppers in half lengthwise, removing seeds and membranes. Place the pepper halves in a baking dish.
4. Sauté Aromatics: In a skillet, heat a bit of oil over medium heat. Add chopped red onion and minced garlic. Sauté until softened.
5. Add Quinoa and Spices: Incorporate cooked quinoa into the skillet with sautéed onions and garlic. Add ground cumin, chili powder, smoked paprika, salt, and black pepper. Stir well to combine.
6. Mix in Black Beans and Vegetables: Add drained black beans, corn kernels, and diced cherry tomatoes to the quinoa mixture. Mix until all ingredients are well combined.
7. Stuff Bell Peppers: Fill each bell pepper half with the quinoa and vegetable mixture, pressing it down gently. Top each stuffed pepper with shredded cheese.
8. Bake to Perfection: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the peppers are tender.
9. Broil for a Golden Top: If desired, remove the foil and broil for an additional 2-3 minutes or until the cheese is golden and bubbly.
10. Garnish and Serve: Garnish the Quinoa-Stuffed Bell Peppers with fresh cilantro or parsley. Serve hot with lime wedges on the side.
11. Enjoy the Superfood Elegance: Gather your family around the table and enjoy the superfood elegance of Quinoa-Stuffed Bell Peppers. The combination of quinoa, black beans, and colorful vegetables creates a nutrient-packed dish that’s as pleasing to the eye as it is to the palate.

With “Quinoa-Stuffed Bell Peppers,” you’ve not only created a visually stunning family feast but also embraced the richness of superfoods in a single dish. This recipe is a testament to the joy of combining nutrient-packed ingredients in a way that delights both the senses and the body. Enjoy the vibrancy and savor each flavorful bite with your loved ones. Here’s to the delight of nourishing family meals!