Scandal Boggs ┃ Fashion, Beauty & Home

Bring the heartwarming aromas of spices and the richness of lentils to your family table with our “Lentil and Vegetable Curry.” This budget-friendly recipe not only offers a burst of flavors but also provides a hearty and nutritious option for a satisfying family dinner. Dive into the world of curry comfort as we explore the art of crafting this wholesome dish that perfectly balances affordability and taste.

Ingredients:

• 1 cup dry lentils (red or green), rinsed and drained
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 carrots, peeled and diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and black pepper to taste
• 2 tablespoons vegetable oil
• Fresh cilantro for garnish
• Cooked rice or naan for serving

Instructions:

1. Prepare the Lentils: In a pot, combine the rinsed lentils with water (follow the package instructions for the lentil-to-water ratio). Bring to a boil, then reduce the heat and simmer until the lentils are tender but still hold their shape. Drain any excess water.
2. Sauté Aromatics: In a large skillet or pot, heat vegetable oil over medium heat. Add chopped onions, minced garlic, and grated ginger. Sauté until the onions are soft and translucent.
3. Add Vegetables: Incorporate the diced carrots, bell pepper, and zucchini into the skillet. Cook for about 5 minutes or until the vegetables begin to soften.
4. Spice it Up: Sprinkle curry powder, ground cumin, ground coriander, turmeric powder, and chili powder over the vegetables. Stir well to coat the vegetables with the aromatic spices.
5. Tomatoes and Coconut Milk: Pour in the diced tomatoes (with their juices) and coconut milk. Stir to combine, allowing the flavors to meld. Simmer for an additional 10 minutes.
6. Combine Lentils: Fold in the cooked lentils, ensuring they are evenly distributed throughout the curry. Season with salt and black pepper to taste.
7. Simmer to Perfection: Let the curry simmer for an additional 15-20 minutes, allowing the flavors to intensify and the vegetables to fully cook.
8. Garnish and Serve: Garnish the Lentil and Vegetable Curry with fresh cilantro. Serve it over a bed of cooked rice or alongside warm naan bread.
9. Savor the Curry Comfort: Gather your family around the dinner table and savor the curry comfort of this wholesome Lentil and Vegetable Curry. The combination of lentils, vibrant vegetables, and aromatic spices creates a symphony of flavors that will have everyone reaching for seconds.

With “Lentil and Vegetable Curry,” you’ve not only crafted a budget-friendly family dinner but also embraced the warmth and comfort of homemade curry. This recipe showcases the beauty of lentils and vegetables, proving that a simple and affordable dish can be both nutritious and delicious. Enjoy the curry comfort with your loved ones, creating memories around a table filled with wholesome goodness. Here’s to the joy of savoring every flavorful moment!